… The myth has to do with making the droning sound and performing something we call circular breathing which creates the illusion of either playing for a very long time without taking an inbreath or simultaneously breathing in and out, a clear impossibility. Playing the didgeridoo well is a creative, intuitive or right brained activity, However before achieving the ability to function at this level, it is necessary to learn certain basic left brained techniques. I have carefully analyzed and diss …

This group is for anyone interested in developing mindfulness in daily life through meditation. We welcome everyone from any background. We want to provide a supportive environment for practicing meditation and developing mindfulness. Byoma Kusuma offers guided meditation sessions which are designed to help you develop mindfulness and its resultant benefits through Shamatha (Calm Abiding) and Vipashyana (Insight) techniques. Group sessions provide a supportive environment and group synergy, and …

Welcome to Bike Me DC! If you live in the Washington D.C. metro area, love cycling, enjoy meeting people, making new friends, and want to have lots of fun, this group is for you! Our members include cyclists of all skill levels and interests, from the beginner just starting out to those in training for races or 100+ mile century rides. Some members are mostly interested in road cycling, others prefer trails, while others enjoy mountain biking most. Whatever your cycling interest, Bike Me DC! off …

Hello Members! After a great deal of discussion we have come up with a new mission statement. We look forward to our guiding principles leading us towards our new vision for this group. It is our mission to develop and midwife a community of like-minded individuals who are seeking to explore and share the healing powers of touch. We want to provide the opportunity to give and receive massage and healing touch in a safe, respectful and nurturing space. We would like the experiences shared …

 Meditiation is the process by which individuals practice growing their individual self-awareness. My hope by creating this group is to let anyone experience the benefits of meditation for themselves. Come experience  relief from stress ,find peace, relax, etc. Additonally I will help members to  experience and feel energy. There will be the opportunity to do many different meditations all aimed at helping people to experience themselves on a deeper level.  Additionally we will have discussion o …

… The Kriya Yoga system consists of a set of breathing and mental practices intended to rapidly accelerate spiritual development by ingesting more life force directly from the Universe. The initiate’s personal energy is charged with an iota of the rejuvenating eternal energy of the Mahavatar Babaji. Consequently, the initiate’s progress is accelerated. This progress cannot be achieved merely through knowledge acquired from books or the internet. Mikao Usui (1865-1926) rediscovered an ancient yet …

Definition of Strider: To walk with long steps, especially in a vigorous way   A Walking Group for all ages to get some exercise and be outdoors. Anyone who is interested to join us in walking at a brisk pace weekday evenings after 6pm or on weekends. The group is focussed on exercising and is intended for fast paced walkers who can walk at least 3 miles per hour. This group is ideal for those who want to walk vigorously in the open rather than on treadmills at their homes or in a Gym. If you ar …

… We should always be celebrating that we are living, breathing, walking, talking, friends, family, a soul, a hearts, a spirit, love, walking, talking; senses to smell, feel, taste, hear, see; to be able to think, make choices, to love and to be loved.