Free mindfulness meditation classes led by a Buddhist monk.The classes are designed to develop awareness and promote serenity through walking, standing, and sitting mindfulness.  Prior to meditation, the students will practice breathing, posture, and stress-reduction exercises.  We will use mindfulness to reflect upon life and help explore the causes of stress and suffering within.  Four kinds of Abiding "loving-kindness, compassion, sympathetic joy, and equanimity" may be cultivated too. Medita …

NOTE: CIRCLE CANCELLED Feb 16, 2013 Created by CareGivers for CareGivers of individuals with special needs, developmental disabilities and/or on the autism spectrum. We are natural givers, but struggle to find the time to receive the care we need. Meet other CareGivers in a relaxing and friendly environment, and re-energize through breathing, gentle yoga stretches, relaxation techniques, meditation and massage. Receive the support you need, so you can be all you need to be for your loved ones! W …

This workshop focuses on the freedom & fun of Vocal Improvisation. After warming-up our voices & exploring some improvisational vocabulary we'll let our creativity unleash! We'll do some exercises & "pieces" that explore different facets of improvisation. We'll look for your own improvisational vocabulary and "language". The workshop includes my powerfully freeing “body, breath, voice warm-up” along with vocal exercises specifically designed to open the voice as a spontaneous improvisational ins …

We will learn and practice the detoxifying and rejuvenating techniques such as Kapal Bhati and Nadi Shuddhi Pranayama, restorative postures and the art of meditation. No matter what your goal is, this simple Healing Yoga workshop will benefit you tremendously. Increased range of motion, better mood and increased energy. No previous experience is necessary. Free personal advise related to your situation. Questions and Answers. Email to RSVP. 9:00 am to 9:50 am Science of Yogic breathing wit …

COME DO YOGA: outside, in the open air... Open Air Yoga brings yoga outdoors and into the parks around New York City, for the fifth summer in a row. Summer 2012 series held in Central Park and in Battery Park City. Breathe, strengthen, laugh, connect, get inspired. The season is short and the weather dictates the schedule. Take advantage of these outdoor practices while you can! more details:http://www.openairyoganyc.com

The Shamanic Breath work Process, a powerful healing modality that balances body, mind and soul through a combination of breathing and inner journeying  to  chakra-attuned music,  This a powerful healing process  inspires individuals to remember, and reconnect with their own inner healer. In the Shamanic journeying  starts by creating a sacred and safe space. The journey is unique to each individual and unfolds using the vibrational energy of sound to transform and release. This practice can be …

Qi gong or Qigong[1] or Chi kung[2] (气功 or prana force) is the philosophy and practice of aligning breath, physical activity and awareness for mental, spiritual and corporeal health, as well as the development of human potential.[3] It includes certain forms of martial arts[4] and the spiritual awakening to one's true nature.[5] http://en.wikipedia.org/wiki/Qigong Anyone Can: It doesn't matter if your are young, old, healthy or ill, Qigong is for everyone. Qigong is ideal for reducing stress, …

The Mind-Body Wellness Program is a free community service initiative by The Art of Living Foundation that aims at creating more awareness about a healthy and stress-free way of life. Over 40 Million people worldwide have benefited from this program. Come and learn two simple yet powerful breathing-techniques, experience a guided meditation, and learn about the ancient science of your mind – all of which will dissolve your stress and leave you with a smile! The workshop will explore the elegant …

“This group is for anyone interested in exploring the wonders of Pancha Karma the five purifying and rejuvenating procedures of The Ayurvedic healing tradition and a similar system present in The Yogic tradition known as the Shat Karmas or the six purifying practices (Netī, Dhautī, Naulī, Basti, Kapālabhātī, Trāṭaka) All levels are welcome. Along with practicing Pranayama and Meditation we will also explore the theory and practicals of Shirodhara, Nasya, Abhyanaga, Swedana, Basti, Sanskrit, Yoga …

Need a little lunch time lift? Come join Emme (social reformer, author, TV personality, supermodel, and founder of EmmeNation) for rooftop views, and a breath of fresh air during your busy day. This will be a B.Y.O.L. (Bring Your Own Lunch) meetup. Topics will vary each week, including short meditation, breathing techniques, yoga, and open and honest discussions.

During this meetup wellness group Participants will be guided in Yoga, Mindfulness- Insight Meditation and/or Pranayama (breath) meditations which are holistic self healing tools that regulate the nervous system, aiding in both anxiety and depression. While we are trying to reach our Personal Vision in life the need to mobilize our deep inner resource becomes increasingly essential. This form of practice has great benefit for someone experiencing Anxiety, Emotional Overwhelm, and or Self-doubt …

Most of us agree that most people, in this day and age, are under a toxic load.  We are constantly exposed to environmental toxins not only in industrial chemical exposures, but in our every day life including our food, laundry detergent, hair care products, etc but in the air we breath, the water we drink and the beds we lay in. The cost of these toxins is not completely understood nor should it be underestimated!  Toxins have the capacity to rewire us - to change our thoughts, behaviors and de …

Take advantage of community-priced ISHTA yoga classes, taught in a variety of locations throughout the city, both indoors and outdoors (weather permitting)! Take yoga lessons that promote physical, mental, emotional and spiritual well-being, from certified NYC Ishta teachers! All levels are welcome, from beginner to advanced. Did you know that stress comes easily and naturally to you ("fight-or-flight response"), but not usually relaxation?! Beyond relaxation, the benefits of a regular yoga p …

Welcome to our free of charge workshops! Check out this joyful and life-changing experience! Join Laughing Diva and our community of Laughers for some stress-busting, joyful movement and yummy breathing... Are you ready to find your inner well of Joy? We exhale negativity, laugh and dance to music, and meditate with chocolate! Juggle, rock out, dance, laugh! And at the end of the session, breathe deeply during Laughing Diva's chocolate Yummm Meditation. A Happy Hour without the hangover. Learn h …

The Laughter Salon with NYC's Laughter Stylist, Francine Shore is designed for baby boomers, gen Xers and all betwixed , between and bedazzled!. We have been meeting for the last 5 years and I'm thrilled to join Meet Up for my ongoing event!! My workshops infuse cardio-vascular movement through a "Laughter Lifestyle. This is the latest stress -busting  fitness trend for everyBODY! Laughter yoga is performed standing up and is based on yogic principles that integrate laughter exercises with move …

Welcome to LivingPowerfully Community! There has been a lot happening recently outside of the group as all organizers have been traveling for more intense trainings in practicums, workshops, and out of country seminars and it's time to bring it together, offer as much support and empowerment as we can with each other, and share in the enjoyment of life, creating the best we're able, together! There are a variety of choices we have to start some weekly / bi-weekly / or monthly meetups and I want …

This group is designed to teach the Concepts and exercises of BreathingRx based on Breathing Coordination. This includes diet and lifestyle information specific to asthmatics and COPD. We will be regenerating your breathing function. This class is open to anyone interested in healing or managing asthma through more natural methods.

The Sacred Light Fellowship is an Interfaith Metaphysical Fellowship. It is dedicated to psychic and spiritual development which is available & unfolds in all human beings at the right time & in the right place! Enjoy the following video clip from Rev. Daniel Neusom: http://www.youtube.com/watch?v=trQnf1Y7Cjo The Fellowship offer the three following on-going classes: 1) "Psychic & Spiritual Development" Class (Monday) This class will be an in-depth study of psychic reading, healing & …

With a dynamic and diverse following in Manhattan and Brooklyn, TogetherYoga serves a community of people committed to sharing an active yoga practice. Unique in NYC, TogetherYoga offers donation-based outdoor classes in Central Park, Prospect Park, and on the Hudson River at the 72nd Street Pier. For more information, please visit www.togetheryoga.net.

'Lets Meditate Secaucus' is the movement to empower the people of Secaucus to do all the things they want to do in life and still feel refreshed and recharged without getting stressed but staying energized. Tap into your own power by just closing your eyes. Discover the peace and joy inside you through meditation invented thousands of years ago. Following is a sweet animation video created by the YES+ US, showing how meditation has been the integral part of life in past and how it is relevant in …

Calling all women who desire to embrace their inner Goddess. Inside each of us is a unique, beautiful Goddess and this group is to support and serve you in your journey to discovering your inner Goddess and bringing her out to play. As women we spend our hours, days and lives doing for others and we often neglect ourselves. The focus of Soh Goddess is to discover the unique spark of ourselves that exists in all of us and the true nature of being a Goddess. As women who go through our daily lives …

Laughter is the Best Medicine. Humans were designed to laugh. Laughter is nature's stress-buster. Laugh yourself healthy! We all know that laughter makes us feel good. A regular 20 minute laughter session can have a profound impact on our health and well-being. Laughter is gentle exercise. It fills your lungs and body with oxygen, deep-clears your breathing passages and exercises your lungs. This is really important for people who don't get regular aerobic exercise. If this is something you'd li …

This Meditation Club is closely connected with "Buddhist Meditation for All" Club at Borough of Manhattan Community College.  Currently we have regular weekly meditation sessions and open discussions held in the BMCC building at 75 Park Place & 70 Murray Street on Wednesday afternoon from 2:00 p.m. to 4:00 p.m.  To come into the building, you need a valid BMCC or CUNY ID. For those who wants to learn more about Original Buddhism, please join our sister groups: www.meetup.com/OriginalBuddhism/ ht …

Africans Walking for a Cause (New York City) Goal: This is an open group for people of African origin in New York AND all others who support their efforts: to promote the act of giving and generosity through participation in charity walks/runs around New York City and to that end promote good health. Joining the Africans Walking for a Cause group is a great way to give back to the community while meeting like-minded individuals who are social conscious, positive, and active. Many of the causes …

A place for people who live and breathe content marketing to discuss emerging strategies and trends, as well as a place for all of those interested to get to know more. Enjoying friendly banter and beer is also highly recommended.

If you are a karaoke nut like myself, this is your chance to be a star! Just step up to the mic and don't forget to take a deep breath. This group is about singing and having a good time in a social environment. While you are here meet other fellow karaoke goers and stay in touch with the hottest karaoke group of Queens, NY.All Queens locals are encouraged to sign up. So, What are you waiting for? Please check out our online songbook and subscribe to receive new song updates! www.madnesskaraoke. …

FREE classes!! We are happy to announce the inclusion of ZUMBA® Basic Level 1 to the Physniques program. This a one hour, exhilarating, international rhythm-inspired, effective, easy-to-follow, calorie-burning dance fitness-party™ that’s already moving millions of people toward good health and joy." A Zumba® fitness class can burn 600 to 1,000 calories an hour, depending on your weight. Hi, Im Brenda Jeanne Wyche and I love teaching Zumba classes. The reason is simple: Every class feels like a …

Meet with others who wish to learn more about bodywork, breathework, massage, somatics, movement and becoming more present and connected in mind-body. The focus here is education, stress reduction, healing and awareness. The focus is about coming back into our bodies, our senses, enrich our experience in our lives. Being more present in each moment in time. This is not a sensual massage site. And it is not a dating or a bonding site. We ask that you use other meetup groups for those purposes. We …