It's yoga, it's tai chi, it's qigong, it's workout, it's meditation, and it's about breathing prana, the life force....and it has all of these elements and practices all at the same time. Sun Do focuses on developing life force "Ki" using its unique lower abdomen energy center "Danjeon" breathing method performed with sequential postures, stretchings, workouts and meditation. It is a whole being practice working toward cultivating vitality. Sun Do breathing method helps: - Rejuvenatin …

Eiriu Eolas  ("growth of knowledge" in Gaelic) is the modern revival of ancient breathing and meditation techniques that grew out of research on the history of science and religion. The techniques taught in Eiriu Eolas also have a basis in biological psychology. Its practice is designed to stimulate the body's natural stress reduction system to help you relax and live a more rejuvenating physical and emotional life. On a spiritual level, the tools are designed to help you connect to your 'higher …

We are here to share the benefit of meridian channel stretching, breathing and meditation to our community. It is free. Through simple breathing and meditation, we can live, manage our lives better. Let us together become the creator of our own lives. 

For breath is life, and if you breathe well you will live long on earth. ~Sanskrit Proverb If you would like to participate in a community of support, cooperation, and sharing and be kept current on Rebirthing Breathwork in the NYC area please join this group. Monthly Meditation Circles, Healing Arts seminars, events and opportunities.. blessings, peace

… We will practice breathing exercises and mindfulness of in-and-out breathing (SN.54.13~14 & SA.810), cultivate loving-kindness and compassion (SN.46.54 & SA.743), practice to be vegetarians or vegans to cherish lives, and do charity works to help our community. Follow the stages of the four factors for stream-entry (SN.55.5 & SA.843; SN.55.50), cultivate the Four Foundations of Mindfulness (SN.47.42 & SA.609), and realize the Noble Eightfold Path (SN.45.1 & SA.749; MN.189 & SA.785) to attain the …

This group provides a class where you can get practice of Yoga, Meditation, Tai Chi Chuan free of charge. After meetup, you can give any donation if you wish. About Taiji Yoga (Taiji Movement/Taiji Meditation) Taiji (literally "great pole") is an East Asian cosmological term for the "Supreme Ultimate" state of undifferentiated absolute and infinite potentiality, contrasted with the Wuji "Without Ultimate". Taiji Yoga differs from other exercise programs that it gets focused on BODY, BREATH, MIND …

… The flow of the meditation circle will be as follows: (1) movement of your body(stretching and tapping) to open your body and relax your thinking, (2) learn and practice focused breathing (3) awareness of energy  (4) feeling and moving energy, (5) using mind screen technique and life particles (6) gratitude.  The Call of Sedona by IlChi Lee will be our reference book implementing readings with our practice in the  Meditation Circle.  Wear comfortable clothing.  Bring your smile and sincere heart …

Take an inward journey to discover your true essence. We will practice breathing and meditation using techniques described by author Ilchi Lee as he explores and celebrates the power and beauty of the Red Rocks of Sedona in his book 'The Call of Sedona'. Anyone interested in meditation will find this group inspiring.

Created by CareGivers for CareGivers of individuals with special needs, developmental disabilities and/or on the autism spectrum. We are natural givers, but struggle to find the time to receive the care we need. Meet other CareGivers in a relaxing and friendly environment, and re-energize through breathing, gentle yoga stretches, relaxation techniques, meditation and massage. Receive the support you need, so you can be all you need to be for your loved ones! We are here for you! GROUP RUNS WEEKL …

… Coordinated deep breathing with the movements promote relaxation and develops the mind-body connection.  Practice of Qigong leads to the enhancement of physical, mental, and spiritual health.  Qigong also promotes "Natural Energetic Healing" which greatly helps to provide relief from chronic aches and pains, negative emotions, and deficient immune systems.   Contact Us: Come explore Qigong-NYC.com Take an individual class or a whole series. No matter what you decide – it will be a step toward …

The Mind-Body Wellness Program is a free community service initiative by The Art of Living Foundation that aims at creating more awareness about a healthy and stress-free way of life. Over 40 Million people worldwide have benefited from this program. Come and learn two simple yet powerful breathing-techniques, experience a guided meditation, and learn about the ancient science of your mind – all of which will dissolve your stress and leave you with a smile! The workshop will explore the elegant …

This group is designed to teach the Concepts and exercises of BreathingRx based on Breathing Coordination. This includes diet and lifestyle information specific to asthmatics and COPD. We will be regenerating your breathing function. This class is open to anyone interested in healing or managing asthma through more natural methods.

… Classes may include the practice of asana (the physical postures of yoga), pranayama (controlling/stretching your breath so you control/stretch your mind), Sat Kriya (six cleansing actions), Kriya breathing (visualizations of energetic pathways), mantras (sounds from the ancient spiritual language of Sanskrit) and/or meditation (begins with mental focus and/or repetition). Privates available upon request. We look forward to meeting you and sharing the yoga teachings of ISHTA with you!! F …

During this meetup wellness group Participants will be guided in Yoga, Mindfulness- Insight Meditation and/or Pranayama (breath) meditations which are holistic self healing tools that regulate the nervous system, aiding in both anxiety and depression. While we are trying to reach our Personal Vision in life the need to mobilize our deep inner resource becomes increasingly essential. This form of practice has great benefit for someone experiencing Anxiety, Emotional Overwhelm, and or Self-doubt …

Taichi-Kigong is a training method that maximizes the capacity of the body and mind by gathering and using Ki-energy, the ultimate life force of the universe. This practice uses a combination of concentration exercises and Kigong movement. You will discover the original natural rhythm and order of life as well as achieve balance by reawakening Ki-energy sensations in your body. You can feel gentle power, serenity in movement, and discover the original natural rhythm through this practice.

… Benefits of T'ai Chi training are wide-ranging and include the following:  improved posture, balance, alignment, and body mechanics; deeper and more natural breathing patterns; stress relief and relaxation; better focus and concentration; improved circulation of blood, lymph, and energy; more overall feelings of peace and balance.