… Learn breathing techniques you can apply anywhere, anytime 2. Learn three dimensional flexibility exercises to align the neck and shoulders, and lower back 3. Understand mind body stress so you can function as a whole once again 4. Learn fundamental exercises that reduce stress without having to go to the gym or lift weights 5. Apply mind body tools during a migraine to restore your confidence that you can heal 6. Empower yourself with tools to use before, during, and after a migraine …

… Specifically, we practice the arts of the Dragon Warrior: Yoga and deep breathing, dynamic meditation to awaken and vitalize the body, development of life-force through masculine and feminine expressions and Workshops on many aspects of integrating health and empowerment. Taken from many traditions, these teachings and practices are powerful and life changing. The full art of the Dragon Warrior is composed of four core teachings: Mental Alchemy~overcome negative thoughts, beliefs, habits and pat …

Welcome! (Require: a photo & introduce yourself to the group) Please join us whether you are new or experienced in Yoga. There are different paths of yoga, but the most popular in the West is Hatha yoga that seeks the union of mind, body, and spirit through a practice of yoga postures, breathing, and body gestures. We organize hikes about 6 miles with the hiking group, but there are also relaxing walks combine with yoga events ***View full calendar: http://yoga.meetup.com/535/calendar/ http://y …

… Whether single or in a relationship, we will guide every person in how to connect to the ideal within yourself in order to find your ideal partner; how to keep passion and love, and prevent conflicts, infidelity and divorces; how to connect to the deepest principles for building a lasting relationship; how to elevate and strengthen pleasure in relationships using techniques of massage, special dances, special breathing techniques and bandhas. We will guide every man and woman in how to have comp …

This is a social gropu to promote fitness and encourage awareness. Yoga is for everyone. This group is for everyone. Yoga involves the practice of physical postures and poses. The ultimate aim of practicing Yoga is to create a balance between the body and the mind and to attain self-enlightenment. In order to accomplish it, Yoga makes use of different movements, breathing exercises, relaxation technique and meditation. Yoga is associated with a healthy and lively lifestyle with a balanced approa …

You will learn basic breathing techniques and simple asanas (poses). The practice of Yoga is to create balance in the body by developing strength and flexibility. This can be done through correct breathing and the performance of poses or postures. We will do these slowly to increase stamina and perfect the alignment of the asanas.

The Southern California Dallas Cowboys Fan Club is the premier fan club in Southern California! Join us at our meet-ups and take home a memorable experience of being at a real Dallas Cowboys football game! Come and be a part of our huge viewing parties with hundreds of die-hard fans that live and breath Cowboys football! Our fan club meets for every Cowboys game at the greatest facilities in Southern California. We offer heart-pounding raffles at every game featuring prizes such as authentic jer …

All are welcome, no experience necessary. Experience the eight limbs of yoga practice according to Patanjali's Yoga Sutras: ethical discipline, personal purification, posture, breath control, sense withdrawal, concentration, meditation and freedom. Gentle, healing movements promote healing and energy for mind, body, and spirit.

Experience the real you! Practice Kundalini Yoga in a relaxed atmosphere. Become more flexible and learn to reach a meditative state quickly and easily. This class has a nice price ($8) and is suitable for yogis and yoginis of all levels. Beginners need not worry: the emphasis is more on breathing and meditation than on difficult postures.

We’re a multicultural group of supportive, LGBT women in their 30’s to 50’s, with diverse life experiences, couples and singles. Our purpose is to socialize and cultivate new and lasting friendships with other lesbian women while enjoying a variety of wine-related events, from wine maker dinners/brunches, daytrips to Santa Barbara/Santa Ynez, and wine festivals, to summer bbqs and year-round dinner parties, yes, even wine movie nights, and of course, wine tastings (at vineyards and/or at members …

Are you a Fire Performer? Do you want to learn about fire manipulation or fire spinning? Do you know what fire manipulation is? Fire spinning is a group of performance arts or disciplines that involve manipulation of objects on fire. Typically we manipulate objects that have one or more bundles of wicking which are soaked in fuel and ignited. We also do fire hooping, fire fans, fire staff, fire breathing, devil sticks, fire wings, fire meteors, torches, fire swords, fire rope darts, chi balls, f …

Namaste! Welcome to our community. Centered around the heart, we are about building a conscious community through the daily practice of yoga , meditation, as well as, healthy, pure organic foods. Yoga is practice...not perfect. Yoga is about finding balance and union with your mind, body, & spirit. Increased health is just an added benefit. Yoga asanas are not about having the flexibility, perfect pose, body, or outfit. It is about maintaining the relationship with yourself, your breath, your li …

… And it prepares you for labor and delivery with postures and breathing techniques that strengthen, release tension, increase flexibility and reduce stress - all in a comfortable, contemplative environment. The combined effect is intended to be one that promotes a heightened state of physical and emotional well-being. What to expect in Baby & Me Yoga: You can bring your baby to yoga practice and not have to worry about leaving to change the baby's diaper or feed. We want to cultivate an environme …

Every question that has ever been asked has an answer. Your Soul knows why you are here, what you are here to be, do, have, and know ~ including how to build and grow your entrepreneurial ventures. While such matters may seem too mundane for the sacred, every business is the child of Divine Inspiration, the result of listening to that small, still voice that says “go create something,” nurture the seeds you plant, and give them what they need to grow. Even as each of us has been created out of a …

The idea is simple: A weekly opportunity for choreographers to get together and bounce ideas off each other and breathe life into those creative dance ideas that are waiting to get out of your head and onto the stage! Pull out that notebook you scribbled in with abstract ideas and join forces with people who want to help you make sense of them. Whether you only have a concept or have a full length piece that needs feedback, this is the time to work it out!   While I am a dance teacher this gr …

In a loving and peaceful environment, experience the joy of meditation, learn energy principles to enhance your purpose and value of life. Meditation is for anyone that desires health, happiness and peace. We meet every Thursday afternoon at 3:30 p.m. and Saturday's at 1:30 p.m. This meditation circle is free of charge.