… In addition to a guided meditation, each meeting is unique with a different theme and will usually include: -Breathing Exercises -Chanting -Spiritual Reading from Inspiring Books -some gentle spiritually oriented Yoga Postures All are welcome! No prior experience is required.

… We share posture, breathing and fundamental mindfulness practices and some of the science that describes how the body mind connection works so everyone is empowered to recognize how to trigger this natural mechanism we each have to enter into a parasympathetic state through meditation. We request support from all Meetup communities to help us by offering space or donating to offset our costs. If you have space or suggestions we would very much appreciate your support in identifying space. We do …

"I can't meditate." How many times have you said that? Who are my Spirit Guides? How can I better access my Higher Self to improve my life? If you have trouble quieting your mind, would like to know who your Spirit Guides are, or want to accelerate your mind into the higher realms of spirituality, then this Meetup is for you! This meditation to channeling workshop teaches breathing techniques and progressive relaxation to release stress. It serves as the foundation for Spirit communication in …

… Go here to learn more: www.prenataldancefitness.com Live Joyfully, Jennifer Joy Jimenez     LET'S DANCE TOGETHER "Movement and Dance for Joyful Living"   www.letsdancetogether.net www.prenataldancefitness.com www.bodyimagebreakthrough.com "You are a living, breathing expression of Spirit!  Love yourself and LIVE JOYFULLY!"

  Anahata Nature invites you to attend a very SPECIAL afternoon at the Pacific Cove Rec Center where together we will explore and experience the ancient practice of Kundalini Yoga.  This is a practice rich in history and for thousands of years was only taught verbally  between Teacher and Student.     It is a powerful Yoga that allows the practitioner to merge into their creative and authentic self and experience the oneness of their own body, mind and spirit.   If you’re open to learning someth …

… Kids learn simple breathing exercises and yoga poses, including the dog stretch, the flamingo stand, and the lion's roar. Each exercise is introduced by a brief story about the pose, followed by easy-step-by-step instructions. Per child is $15 per class or I can teach privates for $20 an hour for mommy and me with your newborn baby or just individual class instruction! Dad's are also welcome too! Because Dad's can be pretzels too. Your child will learn basic yoga techniques and positions. let ch …

The science of self-control and Self-realization through meditation is the basis for Kriya Yoga, an ancient method of living. We learn to observe three divine qualities of light, vibration and sound by using techniques of concentration, posture and breath.

… We share posture, breathing and fundamental mindfulness practices and some of the science that describes how the body mind connection works so everyone is empowered to recognize how to trigger this natural mechanism we each have to enter into a parasympathetic state through meditation. We request support from all Meetup communities to help us by offering space or donating to offset our costs. If you have space or suggestions we would very much appreciate your support in identifying space. We do …

1 hour economy yoga classes are taught by me, James, certified YogaWorks instructor.   This group is for every yoga level. From beginner to advanced, my style will work with your practice. I focus firstly on form, then moving through the poses and sequence with breath, grace and ease.   Namaste,   James   PS: I am also a chef, specializing in gluten-free organic cuisine.  

… These classes will involve a lot of deep breathing, movement, dance, and some light yoga. And of course, exercises with baby will always be incorporated! These sessions are energizing, rejuvenating, and detoxifying -- something I think that mothers can really use more of! For these classes, I will ask for a donation, usually around $10 - $15. (All other activities are FREE.) If you're a mother who wants to meet some other awesome moms -- and have a great time while doing it -- become a CONSCIOUS …