We are dedicated to make the York Region laugh, one person at a time. Anyone who is committed to laugh is welcome. It's a great way to meet new people in your community while learning the art of laughing for no reason. We use the Laughter Yoga method, which is a mix of laughter exercises and breathing & stretching exercises. It is a very efficient and fun workout. No mat or special outfit required. Just your will to laugh and be infectious with your laughter.

… This means that adrenaline is released from the adrenal glands and the pulse races, blood pressure increases, breathing becomes faster and the blood flow to the muscles increases. If we do not confront and deal with the situation, we end up remaining in a constant state anxiety; prolonged anxiety will ultimately lead to depression. I invite you to enroll and try a workshop on cultivating intuition, self-care, personal empowerment, chakras or energy fields.

ReKindle is Toronto's (W)holistic Haven - Join us as we create community to share, celebrate, and offer support, meet new people, express and experience spirituality - ReKindle is a sacred place of centre, of mystery and spirituality. ReKindle will offer a variety of offerings from its core services to workshops and gatherings for like minded souls who are wanting to share in knowledge, growth, spirituality, love and laughter.  Through Moon Gatherings, kandle workshops and meditations we will …

… This group is about socializing with living, breathing humans not a TV screen. Be forewarned. Each week we get requests to make the questions a little bit easier, the music clips slightly more mainstream, the movie questions a little less obscure. We say to these people, "Perhaps you would like us to go to work for you as well? Maybe shovel your driveway this winter? Pick up your dry cleaning?¨ Suck it up people. We didn't say "Calling All Trivia Dilettantes". We don't use the word Junkies ligh …

Everyone is welcome! No previous experience necessary! This meetup is designed for everyone who loves movement and loves to dance, or learn to move with freedom and grace. You will experience Modern Dance, Jazz, Duncan dance, meditative dance, communication dance, Yoga, energy work, and breath work... Dance, learn about yourself, express your emotions through movement, heal your Mind, Body and Soul through the expressive movement. "Dance is the movement of the universe concentrated in an individ …

This group is all about fun. Only relaxed and fun loving people are welcome! Do you like biking, hiking, camping and dining? Here is a great opportunity for you. If you like nature and the outdoors you are among friends. Our club members enjoy getting outdoors and being involved first hand with outdoor activities. Whether it’s biking in a spare moment, hiking the woods on a weekend outing, paddling our favorite stream, or traveling to find breath taking scenery and adventure we love taking every …

It’s a winning trifecta: Yoga. Nature. Affordable $10 Classes. This spring/summer, be one with the trees, wind and sky while you practice yoga. There’s nothing like balancing in Tree Pose, humbled and inspired by the real thing all around you. Sink your toes into the earth as the sun smiles down on you and the breeze sweeps away your stress. Spring/Summer is short; join us outdoors! Our classes will help you build strength, increase flexibility, and find focus. Classes are moderately paced so yo …

I am passionate about sharing the Korason Method (KM) evolved over 40 years to help you discover and cultivate your true and natural voice, the vehicle for your conversations, dialogues, and creative expression. As well as gaining more ease and confidence, the authentic voice can better speak your truth. The purpose for this group is to practice, in mindfulness, some of the the healing and empowering techniques of KM for more harmony within each one, as well as in relationships and society. Anyo …

  Welcome Everyone :) This is a Sound Healing & Toning for Peace Circle, and I am your Circle Host, Klahree. I am a Spiritual Being of Light, Spiritual Finder, sharing this journey of life on Planet Earth with all of you here. This group is open to all age groups and anyone can attend. I started this group for all of us to share our voices and tone in a safe group setting. All of Humanity is now experiencing many big shifts and changes on our Planet Earth at this time. This group is …

  Welcome to Natural Cancer Strategies. Professional Cancer Coaches Marise Foster and Brenda Teofilo created this group to join women diagnosed with Cancer to come together in a positve supportive environment to be empowered and inspired on their healing journey. This group is for women interested in taking an active role in your healing and interested in learning about alternative and complementary strategies that they can incorporate in their every day lifestyle. It is a place where you will f …

… If you want to really grow (everything - incl dough or some breathing space) we don't need to change the 'plant' that we are, we just need to improve the soil... our lifestyle... and watch what happens. Entrepreneurs that put their lifestyle first in their designing make extraordinary leaps... not just in themselves, but in their contribution to the world. You are amazing, and I think things like travel, spiritual time, family time, and mindset shifts about what you do.... will let the next …

… The scientific community has studied the benefits of meditative music for relaxation and have found that there are clear physiological effects that include the slowing down and deepening of heart rate and breathing as well as the calming of brain activity.   During our evenings of music and meditation you will be able to experience: Relaxation for the body and mind A letting go of the busy-ness of life, stress and pressures of daily living The balancing of chakras or energy centers of your body …

Are you the kind of person who loves to sing, but only dares to sing in the shower? Maybe you’ve been looking for a more ‘whole-body’ approach to singing? Or perhaps you’ve never sung before, have always wanted to, but have been waiting for the right environment? Voice Movement Therapy (VMT) with Daryl Vineberg might just be the door you’ve been looking to open. Humans are expressive creatures and it is natural for us to move and sing. It feels good to express ourselves! VMT is an expressive art …

I have been practising Eastern techniques for my own spiritual and physical health for many years. Some of these are ancient Taoist meditations, others are part of yoga and chi-gong. I've also delved into Tantric breathing and mindfulness. A discussion group on these techniques may be helpful for overcoming stubborn weight issues, emotional eating and achieving peak performance. I hope that, in time, we'll evolve into a cohesive support group with tangible results.

This group invites anyone who is in search of a systematic way to guide their mind to a state of calmness and tranquility. We follow the system as outlined by the Himalayan sages following the guidelines from the original text on yoga (Yoga Sutra by Sage Pantanjali). Our doors are open to all spiritual seekers from the various religious or spiritual backgrounds. Yoga to us encompasses a continuum of mental attitudes leading to mental purification, physical health (yoga asanas), breath perfection …